› 5-tips-to-feel-less-anxiety-about-the-future. If hearing about the woes of the world is bringing you down, try unplugging and putting yourself on a 'digital detox.'. Anticipatory anxiety describes fear and worry around bad things that could happen. It can happen in a lot of different contexts. Chronophobia is defined as the persistent and often irrational fear of the future or the fear of passing time. Since time can be considered as a “specific. What is Fear of the Future / Future Fear? · Feeling nervous about a presentation you need to give next week · Overthinking and worrying ahead of a. Fear of the Future can create a feeling of danger or impending doom. This can drive us to act in ways that is out of the normal behaviour pattern. It can. In my research with high-achieving women, I found this "identity disorder" can surface at any time. Even if life is stable, the confusion doesn'. "People struggle with anticipatory fear when they worry about the outcome of a future event they have never experienced before." Anticipatory. 9 Ways To End Your Fear Of The Future · 1. Always remember your worst fears will rarely come true. · 2. Reflect on the potential worst. · 3. Turn. Originally Answered: How do I overcome fear of future? My name is Michael Santos and I'd like to share some strategies that helped me overcome fears.